I really can't get the point from the "3. Solve or Reduce Aversions", specifically:
> Meanwhile, un-endorsed aversions should be targeted with exposure therapy or CoZE.
As I can see, here we should get rid of bad aversions. But the rest part of the text sounds like we should... reinforce them?..
> To apply exposure therapy, build a path of incremental steps towards the aversion
I used to have my Sapience Spell when I broken up after eight years of hard and harmful relationships and rented a new apartments. The day when I moving inside this apartment and after deal with all the stuff, I was so tired and wasn't ready to cook the food, so I went to the nearest takeaway.
On the route I noticed building under construction and by some reason it caught my attention. I found something common between me and that building: I also felt myself "under construction" at that time. This thoughts made me smiling, and the rest of the night I spent with that warm and reassuring feeling.
It also feels the same each time I walk near this building. Walking around it, I always returned from "autopilot mode" and thought about my current life status, my goals, pitfalls:
• How far I came since broken up?
• How stronger as a specialist I came?
• How much better my living place now then earlier?
• How strongly I satisfied with my life since I change my living place?
After half of the year I meet my ideal partner, and the building was looking much more stronger and completed up to that time – and so do I. Each time walking around it I thought, that we grow together.
Actually, I feel myself silly each time thinking about this far-fetched "connection" between me and that building. I didn't even realize I was using Sapience Spell.
For now, I live far from that place and after reading this post I realized: it was a really working Sapience Spell, so now I need something equally worthy.
I love "capsKeys" script for AutoHotkey for Windows, which kinda imitates vim using. It replaces Caps Lock key/button functionality, so Caps Lock starts acting the same way like we use Ctrl, Shift and Alt buttons – let's say, we get fourth auxiliary key.
Just have a look github link from the beginning of this text, it speaks for itself. Personally, I using it for about 10 months and cannot imagine PC experience without this tool.